Step Out of Time

MASSAGE & BODYWORK

What lies behind us and what lies before us are tiny matters compared to what lies within us.

— Ralph Waldo Emerson

Our Mission

At Step Out of Time, we invite you to join us in a peaceful and healing space where your well-being is our top priority. Our mission is to help you release tension, restore balance, and reconnect with yourself through our individualized bodywork and massage sessions. We are here to support you and your personal health goals to feel more relaxed, centered, and energized every day.

Quick Links - Services

  • Integrative Massage

    This massage incorporates multiple styles or techniques to treat a range of issues. Each individual problem of the body can be targeted and addressed with its own approach producing optimal results. A range of light to deep pressure will be modified for each client depending on their preference. Whether you want deep tissue, pure relaxation, pain relief or a combination, each session will be uniquely designed to fit YOU

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  • Manual Lymphatic Drainage

    Manual Lymphatic Drainage uses light, gentle and rhythmic pressure to stimulate the lymphatic system, reduce inflammation, calm the nervous system and promote healing.

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  • CranioSacral Masssage

    CranioSacral Therapy is a gentle, hands-on approach to evaluating and enhancing the craniosacral system, which is comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

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  • CBD Massage

    This is the gold standard of deep relaxation, injury treatment, pain relief, skin hydration, and more. We use organic, pure CBD that is grown in colorado. Applying CBD topically is one of the best ways to get direct activation and relaxation by stimulating the endocannabinoid receptors.

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  • Fascial Stretch

    Fascial Stretch Therapy (FST) is a specialized form of assisted stretching that focuses on the fascia, the vital connective tissue enveloping our muscles and joints. Your session will be done fully clothed on a massage table with the incorporation of gentle traction, which effectively increases the space within the joint capsule, thereby alleviating compressive forces on the joints. This technique not only aids in breaking up adhesions that may have developed in the fascia but also facilitates a deeper and more comfortable stretch for the client. Throughout the session, clients engage in light muscle contractions against minimal resistance, which elicits a "contract-relax" response. This physiological reaction is instrumental in calming the nervous system, allowing for a more profound and effective stretching experience. Rhythmic movements such as oscillation and circumduction can be expected to further relax the nervous system and help enhance the stretch through entire fascial lines. Unlike traditional stretching techniques, FST goes beyond just muscles, addressing the intricate interplay of joints, ligaments, tendons, and bones, making it a holistic approach to body wellness.

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Sam, a licensed massage therapist in Colorado since 2018, maintains a professional membership with the American Massage Therapy Association and Associated Bodywork and Massage Professionals.

Driven by a passion for learning, she continuously expands her expertise through continuing education courses to better support her clients.

When not working, Sam finds joy spending her free time surrounded by nature and her beloved horses.

Rae is a highly skilled licensed massage therapist offering a diverse array of therapeutic modalities to cater to the unique needs of each client.

Regardless of the specific technique employed, Rae's sessions are characterized by a mindful, caring demeanor that puts clients at ease and allows them to fully surrender to the restorative, rejuvenating power of massage. Whether a client's goal is simply to achieve a state of deep relaxation and reconnection with their mind-body awareness, or to find relief from persistent aches and pains, Rae is adept at tailoring each massage to address their individual needs and concerns.

In her leisure time, Rae enjoys reading, cherishing moments with her cat, and immersing herself in the breathtaking landscapes of Colorado through various activities, including hiking, skiing, and camping.

Audrey holds her bachelor's degree in Exercise Science and Nutrition from The Ohio State University and is an accredited Exercise Physiologist through ACSM. Additionally, her certification as a Fascial Stretch Practitioner through Stretch to Win Institute further enhances her expertise through its scientific approach prioritizing fascia, mobility, and functional movement. Stretching, often overlooked, is a vital component of physical health, enhancing performance and contributing significantly to overall well-being. By integrating her skills and understanding of the body, Audrey empowers her clients to unlock their full potential through personalized stretching programs tailored to each individual's needs.