Step Out of Time

MASSAGE & BODYWORK

What lies behind us and what lies before us are tiny matters compared to what lies within us.

— Ralph Waldo Emerson

We believe that your health is paramount to your total success in life. Through knowledge-based therapies and professional services properly adapted to your needs, our immersive treatments allow clients to recalibrate their bodies in a healthy, continuous way, all while nurturing holistic lifestyle choices. Our services give you the opportunity to restore vibrancy in your daily life.

Step Out of Time is committed to offering a sacred environment to allow for personal healing and awareness: physically, mentally and spiritually.

Our Mission

Quick Links - Services

  • Integrative Massage

    This massage incorporates multiple styles or techniques to treat a range of issues. Each individual problem of the body can be targeted and addressed with its own approach producing optimal results. A range of light to deep pressure will be modified for each client depending on their preference. Whether you want deep tissue, pure relaxation, pain relief or a combination, each session will be uniquely designed to fit YOU

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  • Manual Lymphatic Drainage

    Manual Lymphatic Drainage uses light, gentle and rhythmic pressure to stimulate the lymphatic system, reduce inflammation, calm the nervous system and promote healing.

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  • CranioSacral Masssage

    CranioSacral Therapy is a gentle, hands-on approach to evaluating and enhancing the craniosacral system, which is comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

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  • CBD Massage

    This is the gold standard of deep relaxation, injury treatment, pain relief, skin hydration, and more. We use organic, pure CBD that is grown in colorado. Applying CBD topically is one of the best ways to get direct activation and relaxation by stimulating the endocannabinoid receptors.

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Welcome!

Step Out of Time is owned and operated by two sisters who are passionate about exceptional bodywork and massage. Our mindful approach is designed to create a personalized experience for every client, focusing on their individual needs. By employing a diverse array of techniques and modalities, we strive to deliver optimal results for each person's unique goals and preferences.

Sam and Rae both use an integrative approach that seamlessly blends the soothing, tension-relieving benefits of Swedish massage with the more targeted, deep-tissue work necessary to address specific muscle groups.

For clients seeking a particularly deep massage experience, we offer Ashiatsu which utilizes the therapist's bare feet to provide deeper, broader pressure that is especially advantageous for even the most stubborn, aggravated muscle groups. 

Sam and Rae both specialize in CranioSacral Therapy, which uses light touch and focuses on the manipulation of the skull and spine to gently release restrictions in the craniosacral system and promote the body's natural healing abilities.

Sam additionally offers Manual Lymphatic Drainage using light, gentle and rhythmic pressure to stimulate the lymphatic system, reduce inflammation, calm the nervous system and promote healing.

For expectant mothers, Rae's specialized prenatal massage provides gentle, nurturing care to help alleviate the physical discomforts associated with pregnancy, both during and after childbirth.

Sam, a licensed massage therapist in Colorado since 2018, maintains a professional membership with the American Massage Therapy Association and Associated Bodywork and Massage Professionals.

Driven by a passion for learning, she continuously expands her expertise through continuing education courses to better support her clients.

When not working, Sam finds joy spending her free time surrounded by nature and her beloved horses.

Rae is a highly skilled licensed massage therapist offering a diverse array of therapeutic modalities to cater to the unique needs of each client.

Regardless of the specific technique employed, Rae's sessions are characterized by a mindful, caring demeanor that puts clients at ease and allows them to fully surrender to the restorative, rejuvenating power of massage. Whether a client's goal is simply to achieve a state of deep relaxation and reconnection with their mind-body awareness, or to find relief from persistent aches and pains, Rae is adept at tailoring each massage to address their individual needs and concerns.

In her leisure time, Rae enjoys reading, cherishing moments with her cat, and immersing herself in the breathtaking landscapes of Colorado through various activities, including hiking, skiing, and camping.